Week 1 challenge was about eliminating non-hydrating or non-nourishing drinks, and adding hydrating and nourishing drinks.
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- What was your first reaction to what you would be eliminating for the week? This week wasnt really a challenge for me, I only drink water and herbal tea so I dont have anything to eliminate this week.OK I do occasionally have cocoa, but I do make it myself so I know what it in it.I could easily cut that out though, it isn't something I have to have.
- What was your first reaction to what you would be adding for the week? N/A
- What was your plan to make the change for the week? N/A
- Were you successful in replacing your old items with Real Foods this week? N/A
- What were your thoughts at the end on the foods you eliminated and added for the week?N/A
- Did the Change affect the way you felt physically or emotionally at the end of the week? N/A
I do feel like I need to drink more, so I made that my challenge this week. How did I do? OK I guess, I do feel like I was better hydrated this week since I made a conscious effort to drink more. I did not feel thirsty, except at night. I kept a glass of water by the bed and sipped on it when needed.